Workouts
Body Weight
- Level 2.5: 30 Minute Fat-Burning & Strengthening Workout
- equipment: 1 Chair
- Level 3: Intensive Full Body Workout! (15-20 minute workout experience)
- equipment: yoga mat
- consider doing 2 rounds or combine with other workouts
- Level 4: 25 Minute Fat-Burning Endurance Workout!
- Level 4: 30 Minute Fat-Burning & Strengthening Vol. 1
- Level 4: New! 20 Minute Fat-Burning & Strengthening Vol. 2
- Level 4+: 20 Minute Hardcore Fat-burning/Cardio (my hardest home workout)
- 20-25 mins (5 mins extra cardio)
- no equipment
- Level 5! 30 Minute Killer Bodyweight Workout!
- Level 5 30 Minute Explosive Bodyweight Workout!
Bodyweight Fitness Recommended Routines
- First Pair
- Second Pair
- Dip
- Hinge
- Dip
- Third Pair
- Core Triplet
- Anti-Extension
- Anti-Rotation
- Extension
- Anti-Extension
Russian Planche
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